'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up'Bad Drunk is the most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect'A refreshing take on kicking booze' Irish IndependentMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness. Read more

A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice — where her patients are looking for answers (and so is she).When a personal crisis causes her world to come crashing down, Lori Gottlieb — an experienced therapist with a thriving practice in Los Angeles — is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her.As Gottlieb explores the inner chambers of her own patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very questions she is bringing to Wendell.Taking place over one year, and beginning with the devastating event that lands her in Wendell’s office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it’s also the story of an incredible relationship between two therapists, and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them. Read more

What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from sobriety - whether you're a binge drinker, social drinker or everyday drinker.Sean Alexander cuts through the drunken haze in the international bestseller Sober On A Drunk Planet - Giving Up Alcohol to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights into sobriety, as a qualified therapist, strength coach and former drunk.Whether you're sober curious, looking to stay sober or would like to stop altogether, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that occur when you go alcohol-free.Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free.Inside, you'll discover life-changing answers to:Why you need to reframe the idea of 'giving up' – and how doing so will make all the difference to your successHow you can now get into the best shape of your life and why alcohol was the main reason stopping youWhy giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381)How alcohol affects every relationship in your life – and how quitting drinking does the same (but with greater rewards)The negative feedback loop you didn't know you were creating – and how breaking free is the key to huge personal growth in every area of your lifeWhat you can learn from David Bowie…. whether alcoholics anonymous is for you and how cutting out alcohol creates the perfect space to find spirituality (with or without AA)Why alcohol and sex are one of the worst combinations on the planet and how quitting alcohol can drastically improve that area of your lifeHow to thrive as alcohol-free in an alcohol-obsessed workplaceWhy giving up alcohol is the answer to rocket-launching your careerHow to navigate the practicalities of being sober on a drunk planet – and why you'll want to…..and much, much more.Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol – it's everyone.If you have had enough of the damaging impact of alcohol and want to see the life-changing benefits of sobriety, grab yourself a copy of Sober On A Drunk Planet - Giving Up Alcohol.Scroll up to the top and click 'Buy Now'. Read more

NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings swimming in the cold sea, her days observing wildlife, and her nights searching the sky for any signs of the Northern Lights. She soon discovers how the natural world can restore life, heal old wounds and renew hope. Read more

From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice…There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.But are you really in control?Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good. Read more

'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any one placement. When she comes to live with foster carer Maggie Hartley, it seems like there is little hope of Rebecca ever finding a long-term home. Her strange behaviour and sudden flashes of anger present challenges unlike any Maggie has ever seen before.But when a secret from Rebecca's past finally comes to light, it seems that Maggie has finally found the root of this vulnerable girl's out-of-control behaviour. Can Maggie help Rebecca come to terms with her past and realise she's not to blame?A true story of hope from Sunday Times bestselling author Maggie Hartley, a foster carer for over 20 years.'I loved this book' 5* Amazon reader review Read more

As seen on TikTok, from Samantha Towle, the New York Times bestselling author of Ruin, comes a the next dramatically powerful and passionate novel in the Gods series.Readers are raving about Rush!'Epic. Loved every word, and Sam Towle proves yet again a true veteran in the art of contemporary romance''Her characters are always amazing and her stories leave you wanting more.....enjoy the read!!''Every expectation was surpassed and I devoured this book in a day''A phenomenal book'..............................................................................'With the first pick in the 2015 NFL Draft, the New York Giants select . . .'It's been three years since quarterback Ares Kincaid's NFL dream came true, and he's living the high life. The days of cleaning up after his drunk of a father are long gone, and he has no intention of going back. A car crash and DUI charge meant a lengthy stint in rehab for Arianna Petrelli, and her dream of being a professional artist slips further away when she's sacked from her position at a gallery. Her need for a job stronger even than her dislike of football, Ari goes to work for her father, the head coach of the New York Giants. Ares hates alcoholics, which is fine with Ari because she thinks he's a brainless jock. Yet when Ares rescues Ari from a situation with her ex-boyfriend, an unlikely friendship begins - one that quickly becomes more. But messing around with the coach's daughter can only lead to one thing . . . trouble...............................................................................The Gods series begins with Ruin - out now!Plus, don't miss any of Samantha Towle's sensational love stories, including the romantic comedy Breaking Hollywood, the sizzling beach romance, The Two Week Stand, and many more!Just some of he incredible praise for Ruin:'A moving and fan-yourself-worthy love story' USA Today's Happy Ever After'Samantha Towle at her best''Wow! What a story, I can't even begin to tell you just how much I loved . . . this mind blowing book''I adored this story! . . . Samantha Towle really knows how to make her characters jump out of the page and into our hearts as their journey becomes our own''I love a good second chance romance story and this one was A-M-A-Z-I-N-G' Read more

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it. Read more

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.Finally, with perfect clarity, this book opens the door to the life you have been waiting for. Read more

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; twelve-step meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.From the author of Sunday Times bestselling Mad Girl and Mad Woman, shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other. Read more

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REMOVES THE PSYCHOLOGICAL NEED TO DRINK• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr's Easyway method:"The Allen Carr program was... nothing short of a miracle." Anjelica Huston"It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins"His skill is in removing the psychological dependence." The Sunday Times Read more

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more. Read more

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing enhanced ebook with embedded audio can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers' lives!***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!'***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.'***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________ Read more

Who This Book Is ForThis book is for people who have tried multiple mind-body paths already and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity--that you can move in and out of a chair without assistance and that you can walk for 30 minutes outside without getting out of breath.If the exercise in the excerpt below speaks to you, you’ll benefit from this practical guide.What’s Your Body Saying to You?The entire organization of the body broadcasts messages internally that you can’t ignore, whether you’re conscious of them or not. Physical sensations feed how you think and feel. You know this already—you’re not a beginner. You do yoga, meditation, tai chi—you know how much returning to your body calms your mind. Or, maybe you’ve heard this is true but just don’t know how to get there.Once you understand the signals, you’ll discover that your body is as powerful as your brain when it comes to solving problems. When you understand the signals you can:● feel more physical comfort● find more emotional calm● get more clarity for actionIn this book you’ll learn how to make sense of body messages so you can feel whole and empowered and to be connected within yourself so you can connect with others and move forward in your life with clear intention. This approach uses a deep dive into your posture and walking to make that happen.Self-Control vs. Self-RegulationWhen you learn how to find your sensing posture, you learn to distinguish between self-control and self-regulation. Self-control is suppression to stop or prevent the body from doing what it’s doing. It’s a hierarchical approach that says: “top controls bottom.”Self-regulation is giving the body what it needs so it can do things better. It’s a relational approach that says: “bottom informs top, and the conversation goes both ways.” You learn self-regulation by understanding and responding to the body’s needs. And you communicate with your own body through your sensing posture.Before you read any further, let’s try an example of how this might work in your body…Stand with your feet 2-3 inches apart. Now, do the following: move internally and imagine you are doing it so no one can notice it. Position your pelvis as if you are about to take a seat and send your shins forward at the same time. Remember, it’s an internal shift, imperceptible to observers. Take at least 30 seconds to notice what happens. Take longer if you wish.What changed for you? How did you feel in the whole of your body?If you feel more grounded and settled, more spacious and open in the chest, or more relaxed in your shoulders, that’s a good sign. If not, try it with your eyes closed. It’s such a minor change to stand this way, yet the change in your whole body experience can be significant.Now position your head to listen to the sounds around you and keep doing what you did above. Imagine you are waiting in line somewhere. Imagine people around you are impatient and stressed about waiting in line.How do you feel? What has changed now?Our perception of our environment and the people in it can disturb our inner sense of calm. That's the conflict that many methods don't address - how do you get back to internal calm, power, and ease when you need it most? This book sets out to answer that question.Written in a casual style by a somatic movement expert, thousands have already benefitted from using this simple and elegant approach. Read more

THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK Read more

An utterly gripping thriller from TOP 20 BESTSELLER O. J . MullenIf no one knows you’re in danger, no one can save you...The Baxter house in the Lowther Hills, in Scotland, has been up for sale for decades. It’s dilapidated and near-derelict, and nobody is interested in it. But for one potential buyer, the remote location and rat-infested cellar are just what he’s looking for.For the first year, Mackenzie’s marriage to Derek was ideal. Now though, Derek believes she is having an affair, and when she fears her husband is becoming controlling, she knows she’s made a terrible mistake.But Mackenzie has a drinking problem, so when she threatens to leave Derek and then disappears, no one believes she has been abducted. It will fall to DS Geddes to untangle the truth…Perfect for fans of Robert Galbraith, Ian Rankin and Ann Cleeves.Please note this novel was originally published as In Harm's Way.Praise for O.J. Mullen:'A superb rollercoaster of a read. Gripping to the very last page!' J.A. Baker‘A gripping story with a totally unexpected ending. Loved it.’ Valerie Keogh‘A gripping tale packed full of action, twists and a dash of the unexpected all perfectly paced to keep you hooked page after page' ⭐️⭐️⭐️⭐️⭐️ Reader Review'One of the very best thriller writers I have ever read' ⭐️⭐️⭐️⭐️⭐️ Reader Review'An absolute first class book. Yet again this talented author delivers a gripping rollercoaster of a read' ⭐️⭐️⭐️⭐️⭐️ Reader Review Read more

Bryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting... Read more

Do you struggle with your thoughts and feelings?Does your mind ever scare you?Have you ever felt you lacked the necessary power to help yourself and might need a bit more than the conventional methods of help out there – something extraordinary, a miracle of some kind?Follow the author’s journey from decades of addiction, powerlessness, and self-torment, to finally finding the strength and answers he was looking for in a three-part design for life, an ancient secret, and a question posed by Einstein himself.Realising that with free will, we’re not bound by our past, he discovered that, with practice, we can think what we like instead of what we don’t like. He set out to change his life – one good thought, one good action, one good feeling at a time.On the brink of death, convinced he was broken and unworthy, he now holds one of the most thankful, contented mindsets a person can have.Your mind. Your rules.No matter the addiction, you can break free too. Read more

Jackie Elliott loves her wine. It makes her feel confident and helps to relieve her anxiety. Drinking wine is normal! Drinking wine is fun! Until it isn’t. Jackie refuses to believe she has problem, after all she doesn’t live under a bridge, she is still quite thin (and therefore healthy), and is quite able to function! As Jackie’s “Drunken Magical Thinking” propels her into a toxic relationship, and her life begins to disintegrate, Jackie has this nagging thought that maybe she should cut down on the booze.. When Jackie starts to have blackouts – complete gaps in her memory after only a few glasses of wine, she suspects that the party might be coming to an end. Is Jackie’s love affair with Wine really over forever? From the lowest moments, to her first stumbling sober steps, Jackie shares her thought provoking, sometimes funny, sometimes sad journey to sobriety. 'Sober Ever After' is a memoir from an award winning sober blogger who fell for the Big Alcohol Con and believed that life wasn’t worth living without her beloved booze. If you are tired of waking up with a hangover, and have started to wonder if there is more to life than the couch and chardonnay, this book is a must read! Buy Sober Ever After and start your own sober journey today! Read more

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting or using will-powerAllen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt, remorse and other bad feelingsAvoid worrying about digestive ailments or feeling faintLearn to re-educate your tasteLet your appetite guide your dietAllen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight.A happy reader says:'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction. Read more